Some tips to increase water drink: You must to drink 1.5 liters of water per day as less quantity and gradually increase to 2 liters, and this quantity increases in case of high temperatures or doing exercising. And here are some tips to achieve this target:
• Drink through the bottle, it has been shown that this method helps to drink a larger amount of water compared to the cup
• If you don’t like to drink the ordinary water throw the bottle try to drink the flavored water, because when it’s flavored with fruits for example constitute a good way to strengthen the desire to drinking
• Make it a habit to drink 2 cups of water before meals, In order to reduce the desire to eat and lift the feeling of fullness and satiety
• Try to get used to drinking water regularly, through picking up the water bottle to everywhere you go.

Salt and overweight:Salt is from the necessary things that we daily use in our food, salt Over-eating is one of the main reasons causing obesity and other diseases, Many people think the source of salt that we eat is limited as the only add it to our table, but the truth is There are many hidden sources such as baked, Some cheese and mineral water. Experts advise to those who are wishing to obtain the best results during the diet to reduce the salt in their food, and also avoid certain types of foods, such as those contain a high proportion of salt, such as dried meat or fish, cheese, pickles and potato chips. It is also advised to remove the salt from the food table this will help to reduce using of it; in the same time the diet must be attached to sport program like daily aerobics, also try to use the Sauna with massaging the fats area with a random moving because it helps to Expulsion Salts from inside the body to the outside with sweat. In general, the body's need of salt between 2400 and 3000 mg per day, it’s like a small tablespoon.

Siwaak: Science and medicine proves day after day that Siwaak has great effective protecting the teeth from of decay and caries, it is the natural Toothpaste which sterilizes the mouth and gives it fresh and good smell. Also Siwaak contain an active substances that protect teeth and gums for long hours, which is not available in regular toothpastes, Doctors recommend its use to protect the health of the mouth and teeth, And here are of its benefits: 1- Siwaak contains an antiseptic substance useful in cleaning the gums & kill the germ 2- best preventive treatment for tooth decay because it contains fluoride 3- whitens and removes stains of the teeth 4- useful in healing the small wounds of the gums 5- using Siwaak to clean the teeth directly after eating Contributes to reduce the desire to eat more food

Benefits of MANUK Honey: It is useful for those who suffer from colon For the treatment of stomach ulcers Antibacterial and anti-oxidant Helps heal wounds, especially for diabetics General tonic for the body and increases sexual ability Scars treatment after operations Esophagitis and heartburn chest Disorders of the intestines and digestion Sedative for cough and sore throat and colds It’s available in all UAE branches...

Did you know that bananas are a natural alternative to energy drinks? Energy drinks recently spread among all classes in order to obtain energy, but it turns out they destroy energy... Doctors have come to the seriousness of these beverages, because it contain chemicals substances Reduce the effectiveness of the nervous system and Raise the pressure and increase heart rate and destroy kidney and liver. A recent study showed that the bananas are superior to regular energy drinks, because it generates nearly the same energy levels resulting to the energy drinks In addition bananas containing simple sugars which has good beneficial to the body.

There are many forms and types of breads and high demand to buy it in different States and peoples ' tastes and the type of raw materials available in their territories that often follows them, but some consumers used to buy white bread, because it is tastier. Others avoid dealing with divorce in that it does not contain the benefits found in the brown bread, or the belief that their primary source of obesity than brown bread. This is a common mistake. It is possible to get brown or white flour from the wheat grain depending on the method of extraction. Indicates the color white in white loaves, treatment of cereals to chemicals are not harmful at all. White bread contains on average nutritional value in brown bread. The difference lies in the rich brown of dietary fiber, which accelerates the path to food processing during digestion, which averts the risk of constipation or hemorrhoids. A few popular carbohydrates diets are in our society. Noting that many people that reduce or refrain from eating bread helps in weight loss, and some believe that brown bread causes obesity, as most diets based on it and replace it with white, or even adopt a diet Brown flour products, which allows for up weakening white flour. But abandoning carbohydrates involves health risks, because the body needs to complete its functions as breathing and heart palpitations and digest food. It is true that the final break from eating bread translates to loss some weight at breakneck speed, but the medical level, it is advisable to reduce the quantities of Dietitians and refrain him permanently to avoid the re-acquisition times kilograms that were disposed of in the previous stage.

Does the weather variability began ...!! A flu season and flu. ...!!
This does not mean that you should store cans of napkins! And wait for symptoms. To avoid fever, sneezing and nose the having a cold, and annoying the other symptoms, Walk for 30 minutes a day and eating a set of these five foods to increase your immunity.
1. take advantage of the power of protein.
One of the many functions of the protein is upgrading the body to make antibodies. Just avoid fatty meats and full-fat dairy (which promote inflammation of the heart). Choose by rubbing, high protein foods, such as low fat dairy products, skinless chicken, Turkey, tofu, fish, nuts, and beans.
2. eat everything. Oranges, strawberries, sweet peppers, broccoli, Kiwi, tomatoes and fruits rich in vitamin c and flavonoids, which help your body to produce a protective immune cells.
3. herbal tea. People who drink 5 cups of medium size of black tea a day producing 10 times more anti virus of coffee drinkers.
4. eat whole grain 100%. Oatmeal, wheat, and other grains that provide three nutrients have proven their ability to improve immune: selenium, zinc, and beta glucan.
5. chicken soup. If you feel unwell suddenly questioned that cold or flu virus, try setting quickly, chicken soup for the chicken soup reduce symptoms by 50%.
Sorts the chicken cooked amino acids cysteine, which chemically resemble real estate acetyl cysteine medication for bronchitis. Be sure to put a little celery, ginger, onions, to upgrade the soup ..

legumes are a perfect foods found in nature. These images range from low fat beans immensely; and you can add any as food and used as a substitute for high-fat sources of protein like red meat. In addition, the beans are an excellent source of potassium, magnesium, iron, protein and fiber. If beans cause you stomach problems, they must be soaked before cooking, then filter the water. Perhaps this reduces the sugars that feed the bacteria. The product can also be cashed without a prescription.

"white tea" is considered the rarest teas, soft drink, taste and production are picking small buds of the tea tree and small papers carefully and gently, and large leaves and are ignored, and are dried carefully afterwards. Nutrition experts assert that the developed world began trading a certain quality of tea called white tea contains polyphenols compounds and is working to strengthen the body's immune system and protection against cancer. Study by nutrition expert Catherine sarfaty, lakrwaziar, and recently published in the French magazine femme aktuil downloads that white tea drinks with many benefits, it is an antioxidant and contains vitamin "c" and "e" phenol and acid is krbolik acid. The study also showed that the tea contains a small amount of tea extract ionization of other teas can drink three to four 2 cups per day. The green tea was ranked first in this area in comparison with traditional tea white tea, however, began to occupy the ranks due to his taste and good taste. White tea is a very small leaves at blooming stage of buds and leaves the amount of fluffy white hair from the bottom surface of each leaflet for this reason named it white tea, China and Japan are important countries producing and exporting this type of tea.

Anemia is due to lack of article and which earned the Red hemoglobin, a substance found in red blood cells, and utility download and distribute the oxygen to all the cells of the body. Causes of anemia
There are several reasons for anemia:
1. anemia resulting from the defect in the composition of blood in the body:
And due to the lack of affordable or low absorption of the components of erythrocyte and iron, which is the most common protein: as in ... malnutrition. certain vitamins such as vitamin b-12 and folic acid, and depends on the supply of materials needed by the body in the form of medicines and food.
2. anemia caused by bleeding:
The most common causes of those resulting from excessive menstrual bleeding and hemorrhoids and frequent pregnancies and the incidence of hookworm and schistosomiasis worms or kalanklstoma abuse of aspirin down.
(3) anemia caused by broken red blood cells (Haemolysis). Mediterranean anemia (Thalassemia). Anemia beans. Acquired as a result of a blood transfusion is not compatible with the body. Anemia resulting from certain chronic diseases and medications.
* Types of anemia:
(1) anaemia due to iron deficiency and vitamin (iron deficiency anemia) is a common type, and women are more vulnerable than men and also children.
2)) anemia resulting from lack of vitamin b 1 due to the occurrence of a bug in the body, prevents the absorption of vitamin b 12 where there is material in the wall of the stomach called intrinsic factor or esoteric material and absorbs the vitamin.
(3) the result of a lack of vitamin B12 Folic acid.
* Symptoms of anemia: 1) pallor of the skin and face. 2) rapid breathing, especially when work effort. 3) palpitations of the heart. 4) red tongue. 5) shortage of energy vital. 6) lethargy and fatigue. And tingling may occur in the limbs and imbalance due to vitamin B12 deficiency. ron deficiency anemia Iron deficiency anemia is the most common type of anemia, especially in developing countries, resulting from: 1) lack iron intake, especially with the increasing need to. 2) decrease iron absorption from the gastrointestinal tract. 3) increased the iron: the result of recurrent bleeding. General tips to prevent and get rid of anemia: 1)) interest in eating food rich in iron: iron is found in green vegetables, red meat walkbedh, fish and dried fruits. 2)) interest in eating folic acid is found in peanuts and red meat and vitamin b are available in different types including folic acid in yeast beer, baked from wheat not peeled 3)) addressing vitamin B12: found in abundance in the white meat, milk, poultry, eggs, cheese. Prevention methods The absorption of iron in foods affected by absorption inhibitors and activators found in meals, and currently, there is no scientific method to predict accurately the rate of absorption of iron in the diet, iron absorption of 5-20 percent according to amphetamine, depressants in the meal, and you can follow the tips following a precautionary approach is appropriate: 1)) eat food containing iron absorption such as well: meat, chicken, fish, seafood, vegetables and fruits that are high in iron, such as broccoli and beans and dried fruits 2)) reduce the intake the absorption inhibitors, such as tea, coffee and food that work disincentives as calcium-rich food (particularly dairy products) and starch, Bran cereal, if dealt with in the same time with iron-rich foods, for example: can we separate the drinking of tea and milk for lunch — making it an hour or two after the meal, so that digestion of food in the stomach and therefore would not be affected by the inhibitors, the drugs must be minimized to reduce acidity For the acidity helps the absorption of iron. Factors that help the absorption of iron are: Increase the body's need. Stomach acidity. Vitamin c (c-c).

Tomatoes are rich in lycopene antioxidant necessary for prevention of heart disease and some types of cancers such as prostate cancer, also contain vitamin C, essential to the immune system and the maintenance of healthy teeth and bones, vitamin E and article: weklaihma to reduce the risk of heart disease and cancer. And the tomato is also rich in potassium is useful to prevent fluid retention, high blood pressure, making it necessary in summer, especially for people who suffer from fluid retention due to high heat. But don't advise to eat early in the morning.

 

 

If you want to improve your health and protect yourself from diseases, you should add some foods high nutritional value to food. When it comes to improving the health situation, always talking about foods that should be eaten to cause health problems, but this time talking about foods that the person addressed to improve his health. With Dr. Michele Hauser, a chef and dietitian, prepared «Harvard message to monitor women's health» list of 12 food «high» food «superfoods» characterized by high nutritional value and contain nutrients and powerful vehicles for disease control, as well as rich in fiber and healthy fats and protein, and these foods will make you feel full and not spend so much on food, and running every day for the type of food and the first of those foods : Salmon (and other fatty fish). Hauser says, a fellow in clinical medicine, Faculty of medicine at Harvard University: '' the most important thing in salmon is that it contains a very high amount of acid (Omega-3) fatty acids. These fats help lower triglycerides and slows the formation of plaque that can lead to clogged arteries, reduce blood pressure slightly. And not only the importance of this fat on it, but "fats (Omega-3) fatty acids natural blood thinners is the one that leads to blood thinners, there is some evidence that it helps to prevent blood clots and reduce triglycerides. Furthermore, this fat with anti-inflammatory properties, which can help to relieve arthritis. The American Heart Association recommends eating salmon or other fatty fish (herring, salmon, sardines) at least twice a week.